4 Ways Increased Water Intake can Benefit Your Cognitive Functioning
There are not enough ways to reiterate the importance of water. It is not just a primary need for sustenance but a boon for the body. More than 70% of your entire body is made up of water. It is somewhat astounding that thetwo-pound weighing organ that controls your whole body, the brain is also made up to 85 % of water.
Water is crucial to your body. It is needed to regulate almost all of your bodily functions. From breathing to excretion, each of these depends on your water consumption. Studies state that the average human loses 80 ounces of water each day while they consume a mere 32 ounces every day. Such disparity is the cause of many millennial lifestyle difficulties such as frequent headaches and discontentment.
People suffering from consistent blues, fatigue, and cravings could be thirsty. You could be confusing your thirst as hunger. Did you know, 86 unwanted calories can be avoided by drinking a glass of water?Speaking of calories brings up the fact that your brain is the primary recipient of all the energy produced by the body.
It is the command center of your anatomy. It is responsible for everything that you do. From cognitive functioning like speaking to the involuntarily beating heart. A little malfunction in the brain has the potential of leaving you in a critically vulnerable state.
The brain is mainly made of water and carries out all of the complicated tasks associated with cognition. For a more precise explanation, cognition is any and every action associated with gathering knowledge. From forming coherent sentences to finding logic in everyday situations. The ability to process information, memory and spatialintelligence, all sum up to building your perceptive skills of cognitive functioning.
After much research and reading, we have curated this article for you in the hopes of motivating our readers to stay hydrated. Here is a list of ways increased water intake can improve your cognitive functioning.
Proper hydration results in clearer thoughts
How often do we get stuck within our thoughts and muddle through everydaydecisions? Due to the unwanted influx of information, we are subjected to on a daily basis, we find it hard to concentrate on the right things.What could be better than a clear thought process?
If we plan to clear our brain, it is necessary for us to drink atleast enough water that our body needs. If you manage to gather enough strength and motivation to drink more than the daily necessity, you are more than likely to have more lucid thoughts.
Other than the lack of proper hydration, brain fogcould be the reason for your confused state. The times when you zone out during conversations and find it hard to concentrate on the task at hand. Unusual amounts of stress and various lifestyle factors could contribute to it or, it could, unfortunately,be signaling a medical condition such as dementia in seniors.
Brain tests have proven the relation between the insufficient intake of water and the deposits of brain plaque, the leading cause of Alzheimer’s. Take a dementia test online now to find out more.
Spark your creativity
If you are a blogger, a writer or if you belong to any other creative fields and have found yourself in a creativity block, then you could be suffering from dehydration. Insufficient intake of water befuddles your brain. Your mind needs a lot of water for optimal efficiency. To regulate the flow of hormones and to manage your moods, you need to consume a lot moreof water than the 32 ounces.
A lively mood and a clear mind, both, boost creativity.There area lot of other causes that hinder your creative process,but an easy solution for that is to drink more water. Imagine, the benefit of consuming two extra glasses of water everyday. You start to think faster, and your thoughts get lucid in time.
You can improve the focus and prevent attention deficit disorders in younger children by merely instilling the habit of drinking more water. Children are agile,and their bodies lose way more water than they like to drink, so if you work on ingraining the importance of drinking more water on younger minds, the children will have a significantly profound impact on their future life.
Improve your mathematical skills
Are you embarrassed by your lack of math genius and blame your genes for it? Do you find it hard to split the bill when it comes to paying at a restaurant? Or are you unable to calculate the change in time, at the grocery store?
All of these daily dilemmas can apparentlybe avoided by a simple change in your daily life. An increased intake of water! Studies have proven that a mere 2 percent of dehydration could lead to compromised mathematical skills, short-term memory loss and also lead to shrinking brain cells in the cases of adults suffering from severe dehydration for more than a few years.
A better life
There are no adverse reactions to drinking more water other than frequent bathroom breaks. And that too is a blessing in disguise, because going to the bathroom would motivate you to take a break and avoid exhausting yourself.The more water your drink, the better your quality of life gets.
A brighter mood could push you to interact with your coworkers, friends, and family. Greater social interactions would strengthen your memory and help you lead a fantastic life. The key toa life full of happiness, satisfaction andsuccess, is more water.
Water is already a depleting natural resource. If you start making sensible moves to save it for the future generations, then our kids will have sufficient water as well to sharpen up their brains!
So, drink more water and lead the life of your dreams!