Soothing PMS the Natural Way


Menstruation is a natural occurrence in a woman’s body wherein a blood discharge occurs as part of a woman’s monthly cycle. This cycle usually starts during puberty, between ages 11-14 years old and ends at the age of 50 which is called the menopausal stage.

During the period of having the menstrual cycle, many women experience not only physical symptoms such as abdominal bloating, breast tenderness, and changes in appetite. However, it also affects emotional wellness such as feelings of fatigue, depression, and anxiety.

It is distressing enough that menses gives you feeling of discomfort, but having PMS is another burden to carry. Thus, here are the remedies that might alleviate the pain naturally to help you cope up with PMS.

What is PMS (Premenstrual Syndrome)?

Since hormones rise and fall during this time, some women experience PMS or Premenstrual Syndrome wherein a woman undergoes a wide variety of signs and symptoms such as mood swings, irritability and depression, food cravings, fatigue, and tender breasts. It is estimated that there are 3 out of every 4 menstruating women that experience some form of premenstrual syndrome.

If you have been observing yourself during these times, you might find out that symptoms tend to recur in a predictable pattern. On the other hand, the physical and emotional changes you experience during PMS may vary from slightly noticeable to immensely intense.

Causes of PMS

Although the premenstrual syndrome is a common condition in women, what causes it exactly is still unknown to the doctors. However, there are many several factors that may contribute to this condition.

Changes in Hormones

Since menstruation is the time wherein hormones are at their “disturbed” state, the hormonal fluctuation in a woman’s body might be connected in having premenstrual syndrome.

Chemical Changes in the Brain

Due to the fluctuations in the serotonin— which is a brain chemical that plays a crucial role in mood states—this is thought that it triggers the PMS symptoms since an insufficient amount of serotonin may contribute to premenstrual depression, sleep problems, fatigue, and food cravings.


There are some women that are undiagnosed of depression, although depression does not alone cause all of the symptoms


Through the lifestyle that you have, PMS can be brought on or get worse if you have an unhealthy lifestyle, such as:

  • Smoke
  • Is under lots of stress
  • Doesn’t exercise
  • Doesn’t sleep enough
  • Drink too much alcohol
  • Eat too much salt, red meat, or sugar

Natural Remedies for Premenstrual Syndrome

If you’re dealing with PMS then you might improve your signs and symptoms by doing some changes in your lifestyle to relieve PMS symptoms naturally, such as from eating certain foods to exercising, there are a number of different ways to help alleviate the symptoms of PMS in a natural way.


Calcium has demonstrated a consistent therapeutic benefit in relieving PMS symptoms. Thus, help your body by intaking food that is rich in the mineral, calcium. These said foods are dairy products, sesame seeds, almonds, and green leafy vegetables. Additionally, pair it with vitamin D so as to regulate your body’s calcium absorption.

Healthy Diet

A healthy diet is the most common recommendation which is most likely to limit your sugar intake and increase consumptions of complex carbohydrates. There might also be some type of diets which focuses on reducing sodium intake that might help other people to reduce bloating, breast swelling and tenderness, and water retention.

Another type of healthy diet is the restriction of caffeine which is a common diet since it induces PMS symptoms such as irritability and insomnia.


Exercising brings a lot of benefits to our body—basically, it keeps our body healthy and strong. This is why having a regular exercise routine may help improve your PMS symptoms. There are many ways to exercise, from brisk walking, jogging, and cycling to heavy workouts, these exercises help release endorphins, dopamine, and serotonin which can boost mood and gives positive benefits on energy and sleep.

Stress Management

Managing your stress may help alleviate your symptoms of PMS through breathing exercises, yoga, and meditation, these are some of the natural ways to reduce stress and promote relaxation to your mind and body. Since many women feel emotionally sensitive before menses, these activities will help you stabilize emotions.

Integrative Approaches

There are also other ways in approaching premenstrual syndrome the natural way aside from doing what was mentioned above such as acupuncture, aromatherapy, massage therapy which are all sometimes suggested to reduce the symptoms of PMS.


Some women dread menstruation since it comes with many complications and changes during this period. However, one shouldn’t treat menses as a nemesis, but one should find an ally in this time and be at peace with the natural order of your body. Having menstrual cups such as daisy cup at your aid will surely help you have a comfortable period.