Top 7 ways to Improve Your Heart Health
You work 8 hours a day per week, now imagine working 24/7 for the rest of your life— tiring is it not? Your heart works hard nonstop for your whole life so wouldn’t it be nice to give back to your heart by caring for it? You only need to make small changes in your habits which surely results in a great difference for your heart’s health.
Cardiovascular diseases are the number 1 cause of death across the globe, and an estimate of 17.9 million people died from these diseases, representing the 31 percent of all global deaths. Of these deaths mentioned, 85 percent is due to heart attack and stroke. Wouldn’t this number convince you enough to take proper care of your heart? So, let’s get started on how you can be able to take care of your heart’s health.
Aim for the Lucky 7
Just having not enough sleep is tiring on one’s mind and body, what more if you get a vicious disease when you get frail just because you were overlooking the importance of sleep during your younger days.
A good night’s sleep is not only great for your beauty, but it is also good for your heart. According to a study, the young and middle-aged adults who slept 7 hours a night had fewer findings of calcium in their arteries—which is an early sign of heart disease. On the other hand, those who slept 5 hours and less or those who slept more had an increased risk for this disease.
You may have always heard in every check-up or advice that you should exercise daily or at least move more. You really do not need to immediately have a full-blown exercise, just a 10-minute walk or 30 minutes exercise a day will do. Any activity that gets you moving around will surely help your health drastically.
Additionally, pay attention as to how much time you spend seating, whether you are at work, or on your couch at home. Why? Because it is best to cut that time down and get moving since being sedentary for almost 23 hours is really bad for your heart.
Eating whole, plant-based foods like fruits, vegetables, and nuts while cutting back on processed or refined foods such as white bread, pasta, and cookies. Of course, you can do this step by step. But if you want the fastest way to clean up your diet, then that would be cutting out on drinking calories or the sugary beverages.
Sugar beverages such as soda and fruit juices lack the fiber that is in an actual fruit. The calories present in those sugary drinks are of no nutritional benefit. Did you know that cutting out one sugar-sweetened soda can easily save you 100 or more calories a day? Which results into a 10-pound weight loss over a year, sounds great right?
Check Your Weight
Checking your weight is more than just the physical appearance. Obesity is no joke since it jeopardizes your health making you vulnerable to other health complications such as diabetes, high blood pressure, and high cholesterol. Which is why looking out for your weight is as important as sleeping 7 hours a day.
Ditch the Cigarettes (Real and Electronic)
We all know that smoking and secondhand smoking is bad for your health so it is unquestionable that it is bad for your heart due to the chemicals present in it. Additionally, e-cigarettes are becoming more popular these days as a substitute for cigarettes however they are completely problem-free.
E-cigarettes still contain nicotine, so if you want to completely quit on smoking then you better not just switch to a less toxic version of cigarettes.
Stress does a lot of health complications due to the hormones it releases. Surely you have experienced the feeling of being stressed out and it’s not even a great feeling, right?
There are a lot of ways to reduce or manage stress in a healthy way, such as meditation, exercising, yoga, or just those simple breathing exercises. Also, confiding to people that you are close to is good for your emotional health which contributes to lessening the stress.
Celebrate Every Step
Celebrate every step of your journey towards healthy living and reward yourself for every positive baby step you make. Just think about progress and not the perfection of the transition and everything will be great both for your mind and body.
Prevention is better than cure, which is why to have a healthy heart, you must have a healthy living. Now, if you are already suffering from a heart disease, these steps would still be able to help you lessen the symptoms and risks. Additionally, having heart health drug coupons would surely ease up your financial burden so grab one if you have a chance.